Susie Gronski – Manage Painful Erections: What To Do When Getting Hard Hurts – Beducated

About This Course
Tired of discomfort getting in the way of pleasure? In Manage Painful Erections, Pelvic health specialist Dr. Susie Gronski combines video lessons and practical exercises to guide you toward pain-free intimacy.

Your Struggles, Solved
Painful erections aren’t just physically uncomfortable—they can devastate your confidence and intimate relationships. Yet this common issue often goes undiscussed and untreated.

You’re likely facing:

• Unpredictable Pain During Intimacy – Sharp or burning sensations during erections and ejaculation that leave you anxious and avoidant of sexual contact.
• Medical Dead Ends – Frustrating consultations with providers who lack specialized knowledge about male pelvic pain and its complex causes.
• Isolation and Shame – Feeling unable to discuss this deeply personal problem, leaving you to suffer in silence without support.

Dr. Gronski teaches you the exact anatomy and neurology behind painful erections, helping you understand why you’re experiencing discomfort. You’ll learn practical, gentle techniques—like specific breathing exercises and tissue mobilization—that can reduce sensitivity and tension. By addressing both physical and emotional aspects of pelvic pain, you’ll gain tools to potentially reclaim comfortable intimacy and confidence.

What You Will Learn In Manage Painful Erections

“Painful erections are not a life sentence. With the right understanding and therapeutic approaches, you can reclaim comfortable intimacy and sexual confidence.”

— Dr. Susie Gronski, Pelvic Health Specialist

Understanding Your Pain

• Male Pelvic Anatomy – Discover the exact structures involved in painful erections, empowering you with knowledge doctors may have overlooked.
• Pain Science Fundamentals – Learn how your nervous system can amplify discomfort and why addressing both physical and emotional factors is crucial.

Practical Relief Techniques

• Targeted Breathing Exercises – Master specific breathing patterns that release pelvic tension and reduce pain during arousal and intimacy.
• Tissue Mobilization Methods – Discover gentle self-massage techniques to release restricted tissues and improve blood flow to sensitive areas.

Rebuilding Intimate Confidence

• Partner Communication Strategies – Break the silence with thoughtful conversation templates that help express needs without shame or embarrassment.
• Gradual Exposure Practices – Learn how to carefully reintroduce pleasurable touch and arousal while minimizing anxiety and pain responses.

By applying these evidence-based techniques, you’ll develop a personalized toolkit to potentially reduce painful erections and reclaim comfortable, confident intimacy on your terms

Lessons and Classes
Total length:60-90 min

1. Welcome to This Course
2. Pelvis and Penis Anatomy
3. Pelvis and Penis Pain
4. Causes of Pain
5. Stress
6. Treatment Strategies Disclaimer
7. Neurons and Sensitivities
8. Strategies for Painful Erections
9. Pelvic Awareness Exercise
10. Scar Tissue

Your Instructor

Dr. Susie Gronski
Pelvic Physiotherapist & Health Coach
Dr. Susie Gronski is a Licensed Doctor of Physical Therapy, AASECT Certified Sexuality Counselor, and Certified Pelvic Rehabilitation Practitioner specializing in male pelvic health. As the founder of the first women-owned clinic in the US dedicated exclusively to male pelvic pain, she has helped thousands of men overcome painful erections and reclaim their sexual confidence.

After witnessing the profound lack of resources for men dealing with pelvic pain, Dr. Susie made it her mission to break the silence around male genital discomfort. This gap in care inspired her to develop the “Whole Human Protocol,” which looks beyond symptoms to address both physical and emotional aspects of pain. Her frustration with the medical system’s limitations led her to create accessible resources including her book “Pelvic Pain: The Ultimate Cock Block” and online tutorials viewed over 500,000 times.

Dr. Susie’s approach combines clinical expertise with refreshingly honest communication, making even awkward conversations feel natural. She breaks down complex medical concepts into practical, actionable advice that empowers you to understand not just the “what” but the “why” behind your symptoms. Her unique blend of physical therapy and sexuality education creates a comprehensive pathway from pain to pleasure.

About Beducated

Your Sexual Happiness ExpertsBeducated Originals combine latest research and teachings around sexuality and intimacy with ancient pleasure practices. Beducated is dedicated to improve your experience between the sheets.

More courses from the same author: Beducated

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