Kim Vopni – Kegel Mojo: Strengthening Your Core & Pelvic Floor – Beducated

About This Course
Strengthen your pelvic floor with Kim Vopni’s Kegel Mojo. This video-based course provides practical exercises for improving your pelvic floor muscles and regain stability.

Your Struggles, Solved
Pelvic floor health affects everything from sexual pleasure to daily confidence, yet most people ignore these crucial muscles until problems arise.

You’re likely facing:

• Decreased Sensation During Sex – Your intimate experiences lack the intensity they once had, making orgasms less powerful and satisfying.
• Embarrassing Leakage Issues – Small incidents of incontinence when you laugh, sneeze, or exercise undermine your confidence daily.
• Mystery Around Your Pelvic Floor – You’ve heard about Kegels but aren’t sure if you’re doing them correctly or effectively.
• This course teaches you precise techniques to identify, activate, and strengthen your pelvic floor muscles properly. You’ll learn progressive exercises that can enhance sexual pleasure, improve bladder control, and build core stability. With consistent practice, these methods may lead to stronger orgasms, increased confidence, and better overall intimate wellness.

What You Will Learn In Kegel Mojo: Strengthening Your Core & Pelvic Floor

“A strong pelvic floor is the foundation for better bladder control, enhanced sexual pleasure, and core stability that supports your entire body through daily activities.”

— Kim Vopni, Pelvic Floor Specialist

Pelvic Floor Mastery

• Proper Kegel Technique – Learn to isolate, activate, and relax your pelvic floor muscles correctly, ensuring exercises are truly effective.
• Self-Assessment Methods – Discover how to evaluate your pelvic floor strength and track improvements over time for measurable progress.

Enhanced Intimate Wellness

• Pleasure-Enhancing Exercises – Practice specialized movements that increase blood flow and sensation, potentially leading to more intense orgasms.
• Partner Integration Techniques – Incorporate pelvic floor awareness into intimate moments for heightened connection and sexual satisfaction.

Daily Confidence Builders

• Bladder Control Strategies – Master preventative exercises that reduce leakage during laughter, sneezing, and physical activities.
• Progressive Training Program – Follow a structured routine that builds strength gradually for sustainable results and improved core stability.

By the end of this course, you’ll confidently perform targeted pelvic floor exercises that can transform your intimate experiences, eliminate embarrassing leakage issues, and enhance overall wellness.

Lessons and Classes
Total length:more than 180 min

1. Introduction to This Course
2. A Message From the Instructor
3. The Core
4. The Pelvic Floor
5. The Inside Story
6. Bladder Diary
7. Pelvic Floor Wellness Screening Questionnaire
8. Pelvic Organ Prolapse Questionnaire
9. Incontinence Types
10. Incontinence Lifestyle Modifications
11. Pelvic Organ Prolapse
12. Common Symptoms Associated With Prolapse
13. Lifestyle Modifications
14. What To Do
15. Posture as One of the Common Pelvic Floor Challenges
16. Exercise as One of the Common Pelvic Floor Challenges
17. Pregnancy & Birth as One of the Common Pelvic Floor Challenges
18. Smooth Moves 5-Day Meal Plan
19. Guest Expert Heba Shaheed Talks About Pelvic Pain, Endometriosis, and Adenomyosis
20. Pelvic Floor Physiotherapy
21. Posture and Alignment
22. The Core Breath
23. The Knack
24. Potty Talk
25. Guest Expert Shelly Prosko Talks About Toilet Meditation
26. When You Need to or Choose to Have Surgery
27. Guest Expert Dr. Bruce Crawford Talks About When You Need or Choose To Have Surgery
28. Guest Expert Barbara Loomis Talks About Abdominal Therapies for Women’s Health
29. Guest Expert Maureen McGrath Talks About Your Vagina Needs A Moisturizer Too
30. Questions To Ask Your Physician
31. Surgery Prep and Recovery Checklist
32. Potty Talk Reminders
33. Move With Intention and Connection
34. Considerations for Exercise for the Upper Body
35. Considerations For Exercise for the Lower Body
36. Considerations For Exercise for the Abs & Core
37. Diastasis Recti
38. What You Need to Know About Kegel Mojo Exercises
39. Calf Stretch
40. Belly Release
41. Thoracic Release
42. Hamstring Strap Stretch
43. Posterior Pelvic Floor Release
44. Supine Butterfly Stretch
45. Stacked Butterfly
46. Lower Psoas Release
47. Psoas Release

Your Instructor

Kim Vopni
Pelvic Health Coach
Known globally as The Vagina Coach®, Kim Vopni brings over 25 years of fitness industry experience with specialized certification as a Pre/Post Natal Fitness Consultant and trained Postpartum Doula. As the creator of the renowned Buff Muff Method, she’s helped thousands strengthen their pelvic floors and has reached over 5 million views with her approachable teaching style.

Kim’s passion for pelvic health began with her own postpartum recovery challenges, when she discovered firsthand how little practical guidance existed for women experiencing “down there” issues. What started as personal healing evolved into a pioneering career breaking through silence and shame. This personal journey shaped her belief that proper pelvic floor training shouldn’t be reserved for recovery—it should be fundamental to everyone’s wellness routine.

Kim’s unique approach combines clinical expertise with playful, memorable cues like the “blueberry squeeze” to make complex anatomy accessible. Her 28-day progressive program goes beyond basic Kegels to integrate proper breathing, posture, and functional movement patterns. Rather than isolated exercises, she teaches sustainable techniques that blend seamlessly into daily life.

About Beducated

Your Sexual Happiness ExpertsBeducated Originals combine latest research and teachings around sexuality and intimacy with ancient pleasure practices. Beducated is dedicated to improve your experience between the sheets.

More courses from the same author: Beducated

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