Beducated – Menopause Awakening: Rediscovering Desire In Transition

About This Course

Menopause can bring significant changes. Sexologist Melanie Fritz gives you tips on how to better understand them and improve your sexuality during this phase of your life.

Your Struggles, Solved

Menopause isn’t the end of your sexuality—it’s a powerful transition offering new opportunities for pleasure and connection. Discover how to navigate this journey with confidence.

You’re likely facing:

• Hormonal Havoc – Estrogen and progesterone fluctuations trigger hot flashes, sleep problems, and mood swings that leave you feeling disconnected from your body.
• Changing Sensation – Vaginal dryness and discomfort during intimacy make previously enjoyable activities frustrating or even painful.
• Libido Shifts – Your desire patterns have changed, creating confusion and sometimes tension in your relationship or self-image.

This course teaches you to understand your changing hormones and their effects on your sexuality. You’ll learn techniques for managing physical symptoms while exploring non-penetrative forms of pleasure like tantra and slow sex. Melanie guides you to reframe menopause as an opportunity for sexual rediscovery, providing practical tools to communicate needs and embrace this powerful transition.

What You Will Learn In Menopause Awakening: Rediscovering Desire In Transition

“Menopause opens a doorway to rediscover yourself sexually. This transition isn’t about loss—it’s about embracing a new, often more fulfilling chapter of pleasure and connection.”

— Melanie Fritz, Sexual Wellness Educator

Understanding Your Changing Body

• Hormonal Mapping – Identify exactly how estrogen and progesterone fluctuations affect your desire and arousal patterns, helping you predict and prepare for shifts.
• Physical Comfort Techniques – Master practical solutions for vaginal dryness and sensitivity that make intimacy pleasurable again, not something to endure.

Exploring New Pathways to Pleasure

• Non-Penetrative Intimacy – Discover satisfying alternatives like tantra and slow sex that bypass physical discomfort while deepening connection and sensation.
• Sensual Mindfulness – Learn to reconnect with your body through presence-based practices that intensify pleasure regardless of hormonal fluctuations.

Communication and Relationship Navigation

• Desire Dialogue Skills – Express shifting needs and boundaries with confidence, transforming potential relationship tension into opportunities for growth.
• Partner Education Tools – Help your partner understand your menopausal journey through guided conversations that foster compassion and mutual pleasure.

By course completion, you’ll confidently navigate your menopausal transition with personalized strategies that transform physical challenges into opportunities for deeper sexual satisfaction and connection.

Lessons and Classes
Total length:90-180 min

1. Welcome to Menopause Awakening
2. Biological Reasons for Menopause
3. 4 Archetypes of Female Cycle
4. Physical Changes During Menopause
5. Psychological Changes During Menopause
6. New Focus
7. New Sexual Alignment
8. Testosterone und Cortisol
9. Estrogen
10. Progesterone
11. Phytohormones
12. Bioidentical Hormones
13. Artificial Hormones
14. Hormone Diary
15. Sexual Changes
16. Change of Pace
17. Slow Sex
18. Tantra
19. Intimate Massages
20. Role Play & Switching Roles
21. Bye-Bye Boredom
22. Massages & Touch
23. Spontaneous vs Responsive Desire
24. Changes in Libido
25. Ideas & Inspirations
26. Hormone Replacement Therapy
27. Lubrication & Lubricants
28. Blood Circulation Improvement
29. Psychological Support
30. Nutrition & Exercise
31. Male Menopause
32. Changes in Male Sexuality
33. Closing Words

Your Instructor

Melanie Fritz
Sexologist & Health Practitioner
Melanie Fritz is a certified sexologist and respected member of the German Society for Applied Sexual Medicine (DGAM) with over a decade of experience in sexual wellness education. Her expertise in female pleasure physiology and menopausal transitions has made her one of Germany’s most sought-after educators for women navigating hormonal changes and their effects on intimacy.

In 2010, Melanie recognized that despite advances in gender equality, women’s pleasure—especially during life transitions—remained shrouded in mystery and misconception. This realization inspired her to create “Lustschule für Frauen” (School of Desire for Women), where she began addressing the specific intimacy challenges women face. Through her work with countless women in various life stages, Melanie discovered her passion for helping those in menopause reclaim their sexual confidence when they felt most disconnected from their bodies.

Melanie’s approach combines anatomical literacy with emotional safety, guided by her philosophy that “orgasm is a journey, not an endpoint.” Her multi-sensory methodology makes intimidating topics accessible through practical, trauma-sensitive techniques that honor the changing body. Rather than focusing solely on symptom management, she teaches women to explore new pathways to pleasure specifically designed for menopausal bodies.

More courses from the same author: Beducated

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