Lisa De Jong – Nervous System Regulation: Soothing Practices for Calm and Balance – Beducated

About This Course

You can calm your nervous system when it sends you into panic mode. This course explains how your nervous system responds to pain and trauma, plus gives you daily tools to regulate yourself when triggered. You’ll understand your body’s logic and feel more in control.

Lessons and Classes
Total length:30-60 min

1. The Polyvagal Theory
2. Neuroception and Co-Regulation
3. How Nervous System Regulation Works
4. Exercise 1: Personal Toolkit
5. Exercise 2: Soothing Techniques
6. Somatic Tracking Exercise
7. Next Steps

About Beducated

Your Sexual Happiness ExpertsBeducated Originals combine latest research and teachings around sexuality and intimacy with ancient pleasure practices. Beducated is dedicated to improve your experience between the sheets.

More courses from the same author: Beducated

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